15 Atomic Habits Book Club Questions (Discussion Guide)
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Atomic Habits Book Club Questions
Atomic Habits is one of the most popular self-help book, often a recommended read by not only those in the field of science and psychology but also productivity gurus.
In this guide, you’ll find Atomic Habits book club questions, favourite quotes and my top 3 recommended reads that will aid your book club discussion.
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What Is Atomic Habits About
Atomic Habits by James Clear is a self-help book that discusses how the accumulation of tiny changes can lead to big, impactful results.
Positive tiny changes or negative tiny changes can have a compounding effect. This is where Clear’s very famous 1% better everyday concept comes to play.
This book teaches how to build tiny habits instead of giving in to instant gratification.
The 4 laws of forming a new positive habit are – make it obvious, make it attractive, make it easy and make it satisfying.
15 Atomic Habits Book Club Discussion Questions
- Before starting to read Atomic Habits, what did you expect and hoped to learn from this book?
- Among the four laws of building a habit – make it obvious, attractive, easy and satisfying, which one do you think is the hardest for you to do?
- In the first law, it is mentioned that habit stacking and implementing intentions help with making it obvious – do you think this is easier said than done?
- In chapter 6, Clear says, “You don’t have to be a victim of your environment. You can also be the architect of it”. What is the relationship between environment and motivation? Is one more important than the other?
- “Dopamine is not only released when you experience pleasure, but also when you anticipate it”. Have you ever tried this technique mentioned in chapter 8?
- Temptation bundling is when you pair something you enjoy doing with a habit you want to form (eg: coffee + work, reading audiobooks + hitting the gym). Have you tried implementing this technique. If yes – has it been successful? If no – will you be open to it and what would you bundle?
- In chapter 9, it is mentioned that we imitate the habits of three groups of people – the close, the many and the powerful. Having this awareness, which group is more significant to your life?
- Does your community support your identity? If no – how do you find like-minded people to help you with accountability/habit forming?
- “If you want to master a habit, the key is to start with repetition, not perfection”. Why do you think it’s so hard for people to just start doing something instead of waiting for the perfect moment or opportunity to do it?
- In chapter 14 Clear explains, commitment device is a choice you make in the present that controls your actions in the future. What commitment devices can you place in your life?
- One of the ways to resist temptations is to make a habit unattractive, do you have any ideas on how to do that?
- If you’re an avid self-help reader, do you think this book lived up to the hype?
- To recover quickly when your habits break down, Clear advices to never miss twice. “The first mistake is never the one that ruins you. It is the spiral of repeated mistakes that follows”. Do you agree with this statement?
- Were there any concepts in this book that you did not agree with or did not find useful?
- Has this book helped you to make tiny improvements in your life? If so, would you like to share your journey?
Favourite Atomic Habits Quotes
The purpose of setting goals is to win the game. The purpose of building systems is to continue playing the game.
James Clear
Behind every system of actions, are a system of beliefs.
James Clear
Every action you take is a vote on the type of person you wish to become.
James Clear
Be the designer of your world and not merely the consumer of it.
James Clear
More Quotes: 30 Note-Worthy Atomic Habits Quotes By James Clear
3 Books Similar To Atomic Habits To Read Next
1. How To Change by Katy Milkman
Written based on a combination of principles of psychology, Milkman’s own research and findings. The book sheds insights into understanding our own internal obstacles – laziness, procrastination, forgetfulness, among others.
Milkman points out that failure is inevitable so it’s important to shift our focus to learning how to navigate around those situations instead.
I have read both – Atomic Habits and How To Change. I found a couple of concepts mentioned in Atomic Habits that were also mentioned in How To Change.
They were – temptation bundling, commitment device and why fresh starts promote change.
2. The 7 Habits of Highly Effective People by Stephen R. Covey
7 Habits of Highly Effective People different from Atomic Habits is the approach – the former is more strategic and the latter is more tactical.
This is one of those books that readers would either hate or love. Some readers found that the 7 habits helped remind and rekindle what lies within them.
But some readers beg to differ and felt that it was repetitive and found it difficult to digest.
To sum up, this book still remains one of the classic self-help books like Atomic Habits, that readers would return to over and over again.
3. The Power of Habit by Charles Duhigg
Among one of the timeless books like Atomic Habits, The Power of Habit is split into three parts and it brings readers on an educational journey on how our brain works.
Readers were impressed by the eye-opening examples used by the author and found themselves reflecting deeply into the secret workings of their own habits.
Unlike other self-help books, readers gravitated to the idea that the teachings are practical and were also inspired to be better versions of themselves.
Wrap-Up: Atomic Habits Discussion Questions
I hope this Atomic Habits discussion guide helps you with your next book club session! You’ll find book club discussion questions, quotes and books like Atomic Habits to help you out!
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